Yoga Wellness Center In Bangalore – Inchara Ayur Spa

Yoga Wellness Centre Bangalore

The Yoga wellness centre Bangalore is a best place for the ayurvedic health treats that provides a gentle solution to the customers in an effective way. The Inchara Ayur Spa and Yoga Center are the best ayurveda wellness retreat that gives yoga, meditation, pranayama and some vegetarian diet tips in the form of natural herbal treatments. There are many wellness centers in Bangalore are available that offers a wide range of herbal therapies according to the customer needs. The yoga gives a quality approach of health and nutrition to our body with the help of medicinal functions and the services of Inchara Ayur Spa and Yoga center. Our yoga wellness center is mainly based on the tradition method that provides a comprehensive approach to the customers and makes them adaptable to the nature of these days. Let you get the spiritual balance and the intricate structure of the body in the ayurvedic wellness center Bangalore.

Yoga a universal practical discipline

Yoga is universal in character for practice and application irrespective of culture, nationality, race, caste, creed, sex, age and physical condition. Neither by reading the texts nor by wearing the garb of an ascetic, can a person become a yoga practitioner. Only with practice, one can experience the benefits of Yoga techniques and can also realize of its inherent potential. Regular practice creates a pattern in body and mind that increases conscious, awareness and focus levels.

Yoga Therapy

The applications of Yoga Therapy range anywhere from maintaining health, to recovering from illness – in some cases, even those considered incurable. Yoga therapy is typically conducted one-on-one or in small groups.

Therapeutic benefits of yoga:

While yoga by itself can alleviate a number of problems, it is particularly effective as a complement to other forms of health care, both alternative and conventional. Studies suggest that, yoga therapy can lessen the side effects of chemotherapy and radiation treatments for people with cancer and also facilitate faster recovery after bypass surgery. In clinical trials, many patients with asthma, type II diabetes, or high blood pressure who began a regular practice of yoga were able to either lower their drug dosage, or eliminate some pills entirely. Less medication means fewer side effects and sometimes, very substantial cost savings.
As no two people are alike, list of therapeutic practices are designed based on each individual’s physical, mental constitution and their health conditions.

Yoga therapies for

  • Obesity (Weight loss program)
  • Diabetes & Hyper tension
  • Respiratory allergy and Asthma
  • Thyroid (hyper or hypo)
  • PCOS and other women related disorders
  • Anxiety and Depression
  • Back pain & Arthritis
  • Insomnia and Sleep disorders
  • Pregnancy and Post pregnancy
  • Memory and Concentration
  • Cancer rehabilitation
  • Stroke Rehabilitation
  • Eye Care

Other Services